Training

I am just starting as a runner. What distance is achievable, and can I also receive a personal running schedule?

The earlier you start training, the easier it will be to run. With the Runkeeper app from Asics you can create customized training schedules. You can download this app in the App Store and in the Google Play Store.

I would like to be able to run faster, do you have any tips for that?

We joined the active 'Hardlopen'- group on Facebook. Tips are regularly shared there. You can also ask your questions there. You can also join our own Facebook Facebook Community and exchange experiences with other Run Against Cancer participants.

How do I run longer distances without injuries?

We joined the active 'Hardlopen'- group on Facebook. Tips are regularly shared there. You can also ask your questions there. You can also join our own Facebook Facebook Community and exchange experiences with other Run Against Cancer participants.

What do I drink and eat before, during and after the run?

We joined the active 'Hardlopen'- group on Facebook. Tips are regularly shared there. You can also ask your questions there. You can also join our own Facebook Facebook Community and exchange experiences with other Run Against Cancer participants.