Make it rare again
I’m shocked to learn that in the Netherlands 1 in 2 people get cancer.
This means that I am not rare in sharing that a few weeks ago, I unexpectedly lost someone dear to me to cancer.
Therefore, I decided to run the 10K during the ASML marathon Eindhoven in October for the KWF Dutch Cancer Society to raise money for research.
Join my team or consider donating as this will contribute to fighting this horrible disease, because together we can make a change.
You can do this by clicking the link in my bio or by copying this link in your browser:
https://acties.kwf.nl/fundraisers/henriettedo/eindhoven-2024.
Thank you.
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Just Run Forrest, juuust Run
Thursday 5th Sep
I am aware that some of you reading this post are in a significantly better shape than that I am, so please consider this post as a reflection of my personal progress for those interested, and feel free to share any tips you have with me.
Last week, I tried a twenty-minute level nine endurance run setting on the treadmill. The workout sufficed, but it didn't challenge me. Therefore, this Tuesday I opted for a thirty-minute level twelve 'intermediate' endurance workout.
And I have to admit, level 12 DRAGGED me.
In level 9, every 3-5 minutes, you'd get to walk for 1-2 minutes without decline. But in level 12, I was waiting for those 2 minutes of walking without decline for the entire 30 minutes, but it never came.
Since I had passed the halfway mark and was in the gym, I couldn't quit. Because I hated the idea of quitting now that I've started, and also the idea that someone could see me quit since I was in the gym. (Iykyk)
I completed this okay-ish run and this is what I learned;
First, don't expect things to get easier, as this will make things harder. I will not be anticipating those two minutes of walking anymore but just; Run (Forrest)
Second, I still have a long way to go before I will reach the 10 K with ease.
Luckily, I still have one more month.
Thank you to everyone who has donated so far. We have already raised 367 euros for KWF, which will be used to support cancer research. This support means a lot to me and it makes these runs so much more rewarding.
From the bottom of my heart,
Thank You.
Mijn donateurs
€18.4
Henriette Do
€5
Nathalie Jellema
€15.4
Dewy Karthaus
Go go Hennyyy
€15
Naomi Kulk
Succes!! Super goed dat je dit doet
€20.4
Nam
€10
Lauren Chopin
€10.4
Tobias
Succes!!!!!!!!!
€25.4
Justine Veenenbos
Zet hem op schat!
€10.4
Temmy Tang
€15
Marijn Kuller
Succes!!!
€25.4
Anoniem
€10.4
Rogier van den Akker
Veel plezier met je tshirt
€15.4
Thanh Nguyen
Cố lên!
€15.4
Wout
Veel renplezier!
€5.4
Paulina Stepien
€50.4
Randy
€25.4
Mina
Succes lieverd!
€5
Joany
Succes Henny!! ❤️
€25.4
Christian Hoyer
€10.4
Melati Veerman
❤️❤️❤️
€10
Amber
Heel veel succes!
€15.4
Eva
Succes!
€10
Anoniem
€25
Frank Solleveld
Lekker bezig meid! Je kunt het.
€15.4
Robin
Je kunt het hennie!
€10.4
Tennis buddy
€10
Amber Jansen
€10.4
Kevin Sants
Succes
€15.4
Denis Osman
Lieve Henriëtte, Ik vind het echt super mooi dat je de 10km gaat hardlopen om geld op te halen! Wat een geweldig initiatief. Hierbij mijn steun. Heel veel succes! Heel veel liefs, Denis
€15.4
Anoniem
€20.4
Hendrik Do
“WHO IS GOING TO CARRY THE BOATS AND LOGGS” David Goggins
€5
Eef
🫶🏻🫶🏻
€5.4
Anoniem
€10
Joesan Lau
€10.4
Marijn Smits
€50.4
Grow Future Leaders
€10
Tess
Zet ‘m op, Hennie!! <3
€25
Helen Ngo
Succès !
€15.4
Maxim Van Bragt
€10
Sofie
Good luck!!!
€25.4
Papa Do
€10.9
Thijs Bakker
€10
Selène De Vries
Succes Henri!
€10.4
Anoniem
€10.4
Ties
Zet ‘m op!!
