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Another Personal Best in Den Haag – 10K at 4'27' Pace!
Monday 9th Jun
It was another one for the books – I completed my second 10 km run in Den Haag and crushed another personal best! 🎉 With an average pace of 4'27" per km, I beat my previous time (10 km in Leiden with a pace of 4'42" per km) and proved to myself that consistency and focus really do pay off.
The route through De Haagse Bos was beautiful – a mix of city energy and green stretches that kept the motivation high. The cool breeze and steady rhythm of my stride helped me push past the mid-run fatigue and stay on pace.
I’ve been working steadily on my endurance, pacing, and recovery, and it’s rewarding to see that effort translate into real progress. While there’s always room for improvement, this run reminded me how far I’ve come and how much further I can go.
Here’s to more milestones ahead – and maybe even sub-4:20 pace next time. 🏃♂️💨
#Running #10KRun #PersonalBest #RunnerLife
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